A walking testament to the benefits of a disciplined yoga practice

Teresa is an amazing Ashtanga Yoga instructor. She is well known in the local Ashtanga community for her knowledge of Sanskrit and her true passion for Ashtanga Yoga. She is always interested in deepening and sharing his knowledge and has studied with many masters, including Manju Pattahbi Jois, the Ashtanga Yoga guru of Mysore, India. She is truly an inspiration and is a walking testament to the benefits and transformational healing of a disciplined yoga practice. Teresa guides students of all levels with gentle adjustment and encouragement so they too can experience the benefits of yoga. I highly recommend you attend her class. The practice of Ashtanga will change your life.

Heather Clements