1. Tips for Yoga Beginners

    If you’ve just discovered the world of yoga, you are in for a delightful surprise. Yoga is a fantastic practice, uniting strength, flexibility, mindfulness, and health. It’s the perfect workout and lifestyle for expert yogis and beginner yoga practitioners alike. However, practicing yoga the rig…Read More

  2. Yoga & Diet

    Physicians preach to the power of diet and exercise. Now, we’ve already discussed the benefits of yoga. So we’re going to take a moment in this article to delve into the power of a healthy diet. Let’s jump into some of the best foods that you can pair with your workout to double your results. …Read More

  3. Why We Stretch

    Yoga combines stretching and strength. Throughout a routine, you’re amplifying your flexibility, and you’re improving your strength. Today, we’re going to talk about the former: Fortifying your flexibility. Let’s answer the question, what does stretching do for your body? Flexibility & Y…Read More

  4. Sweat for Your Health

    In our last blog, entitled “Yoga for Your Health,” we mentioned that yoga offers a variety of health benefits that extend beyond the normal benefits of other forms of exercise. First, we’d discussed mediation in yoga, a practice that can offer huge mental benefits. Next, we pointed out that yo…Read More