1. Yoga & Diet

    Physicians preach to the power of diet and exercise. Now, we’ve already discussed the benefits of yoga. So we’re going to take a moment in this article to delve into the power of a healthy diet. Let’s jump into some of the best foods that you can pair with your workout to double your results. …Read More

  2. How to Apply Yoga Principles to Your Everyday Life

    For many people yoga is a great way to get in shape and feel outstanding. A wise decision, since yoga is known to help increase flexibility, endurance, and strength; some people are even able to more easily meet their fitness and weight-loss goals by incorporating yoga into their daily fitness routi…Read More

  3. Why We Stretch

    Yoga combines stretching and strength. Throughout a routine, you’re amplifying your flexibility, and you’re improving your strength. Today, we’re going to talk about the former: Fortifying your flexibility. Let’s answer the question, what does stretching do for your body? Flexibility & Y…Read More

  4. Picking the Right Class for You

    Are you looking to get started practicing yoga? Like anything, it can be difficult to jump into yoga without any experience. We understand that beginning yoga can be intimidating, and we’re here to cater to your needs and concerns. Here at Collierville Yoga, we accept all levels of experience in o…Read More

  5. Why Opt for a Private Lesson?

    If you’re thinking about taking up yoga to improve your flexibility, athleticism, and spirituality but you’re nervous about joining a group class, private lessons are the ideal solution. Here at Collierville Yoga, we offer private, one-on-one lessons for individuals who’d like a refrain from t…Read More

  6. Yoga Workshops

    Yoga workshops are meant for all levels of yoga, whether you are in a yoga class for beginners or more experienced workshops. It is an opportunity to spend time in your practice, discover new abilities, and learn about how yoga can heal your mind, body, and spirit. This is also a great opportunity t…Read More