1. The Best Times to Do Yoga

    While you can do yoga any time of the day (or night), some times are simply better than others. For instance, you may do yoga in the morning in order to help you wake up, welcome the day, and start your routine. So what time works best for you? Well, we’re here to offer up some of the most popular…Read More

  2. Tips for Yoga Beginners

    If you’ve just discovered the world of yoga, you are in for a delightful surprise. Yoga is a fantastic practice, uniting strength, flexibility, mindfulness, and health. It’s the perfect workout and lifestyle for expert yogis and beginner yoga practitioners alike. However, practicing yoga the rig…Read More

  3. Yoga & Diet

    Physicians preach to the power of diet and exercise. Now, we’ve already discussed the benefits of yoga. So we’re going to take a moment in this article to delve into the power of a healthy diet. Let’s jump into some of the best foods that you can pair with your workout to double your results. …Read More

  4. How to Apply Yoga Principles to Your Everyday Life

    For many people yoga is a great way to get in shape and feel outstanding. A wise decision, since yoga is known to help increase flexibility, endurance, and strength; some people are even able to more easily meet their fitness and weight-loss goals by incorporating yoga into their daily fitness routi…Read More

  5. Why We Stretch

    Yoga combines stretching and strength. Throughout a routine, you’re amplifying your flexibility, and you’re improving your strength. Today, we’re going to talk about the former: Fortifying your flexibility. Let’s answer the question, what does stretching do for your body? Flexibility & Y…Read More