1. What Makes Ashtanga Yoga Ashtanga Yoga?

    Ashtanga yoga is indeed a subset of the overarching practice of yoga. Ashtanga separates itself from other yoga types in its vigorous asanas or poses. Due to the difficulty of the asanas and the athleticism necessary for transition between asanas, Ashtanga yoga is a more rigorous practice and more d…Read More

  2. Just Moved to Collierville? We Have a Perfect Yoga Studio Near You!

    You just moved to Collierville and are thinking, “I need to find Ashtanga yoga classes near me.” Your mindfulness is no longer automatic, you have to be intentional rather than it being natural. Realizing that it has been too long without a class, you also ponder on how it’s time to find a pla…Read More