1. The Different Styles of Yoga

      Some people make fun of yoga- saying it is not a real workout because there is not a high level of cardio or muscle strengthening exercises. But if you have ever tried yoga, you will know how physically challenging it can actually be. Different yoga poses work your core, strengthening your muscle…Read More

  2. What Makes Ashtanga Yoga Ashtanga Yoga?

    Ashtanga yoga is indeed a subset of the overarching practice of yoga. Ashtanga separates itself from other yoga types in its vigorous asanas or poses. Due to the difficulty of the asanas and the athleticism necessary for transition between asanas, Ashtanga yoga is a more rigorous practice and more d…Read More