1. How to Apply Yoga Principles to Your Everyday Life

    For many people yoga is a great way to get in shape and feel outstanding. A wise decision, since yoga is known to help increase flexibility, endurance, and strength; some people are even able to more easily meet their fitness and weight-loss goals by incorporating yoga into their daily fitness routi…Read More

  2. What Makes Ashtanga Yoga Ashtanga Yoga?

    Ashtanga yoga is indeed a subset of the overarching practice of yoga. Ashtanga separates itself from other yoga types in its vigorous asanas or poses. Due to the difficulty of the asanas and the athleticism necessary for transition between asanas, Ashtanga yoga is a more rigorous practice and more d…Read More

  3. Picking the Right Class for You

    Are you looking to get started practicing yoga? Like anything, it can be difficult to jump into yoga without any experience. We understand that beginning yoga can be intimidating, and we’re here to cater to your needs and concerns. Here at Collierville Yoga, we accept all levels of experience in o…Read More

  4. Why Opt for a Private Lesson?

    If you’re thinking about taking up yoga to improve your flexibility, athleticism, and spirituality but you’re nervous about joining a group class, private lessons are the ideal solution. Here at Collierville Yoga, we offer private, one-on-one lessons for individuals who’d like a refrain from t…Read More

  5. Yoga Workshops

    Yoga workshops are meant for all levels of yoga, whether you are in a yoga class for beginners or more experienced workshops. It is an opportunity to spend time in your practice, discover new abilities, and learn about how yoga can heal your mind, body, and spirit. This is also a great opportunity t…Read More

  6. The Facts & Figures Behind The World of Yoga

    Yogis worldwide love the practice of yoga, and we love yoga practitioners. Yoga is a fast spreading practice, but it’s been around for millenia. That’s why - for today’s blog - we’ll be talking about the history, facts, and the figures behind yoga. The History of The Practice of Yoga As we…Read More

  7. The Benefits of Flexibility

    Flexibility simply feels great. But the benefits of flexibility extend beyond how well a body feels. Here are a few other benefits to maintaining flexibility that you may not have considered! Improves Sports Performance & Exercise Flexible bodies perform better as they exercise or play sports. F…Read More

  8. Yoga Practice Outdoors

    Doing yoga indoors is lovely. The air temperature is regulated, and it’s a bit less likely to rain! But an outdoor yoga session is beautiful too! If you’ve joined Collierville Ashtanga Yoga for our lessons, then you're ready to take yoga with you into the great outdoors! There are several benefi…Read More

  9. Yoga and Your Daily Life

    If you’re a practitioner of yoga, you know that the benefits extend beyond flexibility. Energy increases, overall health improves, focus heightens, awareness increases, posture strengthens, the lungs open up, and hopefully diet and water consumption follow suit. I find myself applying yoga through…Read More