1. How to Apply Yoga Principles to Your Everyday Life

    For many people yoga is a great way to get in shape and feel outstanding. A wise decision, since yoga is known to help increase flexibility, endurance, and strength; some people are even able to more easily meet their fitness and weight-loss goals by incorporating yoga into their daily fitness routi…Read More

  2. Yoga Practice Outdoors

    Doing yoga indoors is lovely. The air temperature is regulated, and it’s a bit less likely to rain! But an outdoor yoga session is beautiful too! If you’ve joined Collierville Ashtanga Yoga for our lessons, then you're ready to take yoga with you into the great outdoors! There are several benefi…Read More