1. How to Apply Yoga Principles to Your Everyday Life

    For many people yoga is a great way to get in shape and feel outstanding. A wise decision, since yoga is known to help increase flexibility, endurance, and strength; some people are even able to more easily meet their fitness and weight-loss goals by incorporating yoga into their daily fitness routi…Read More

  2. Yoga Practice Outdoors

    Doing yoga indoors is lovely. The air temperature is regulated, and it’s a bit less likely to rain! But an outdoor yoga session is beautiful too! If you’ve joined Collierville Ashtanga Yoga for our lessons, then you're ready to take yoga with you into the great outdoors! There are several benefi…Read More

  3. Our Monthly Specials Make it Easy to Get Started With Ashtanga Yoga

    When you are looking for a new Ashtanga yoga class to join, it can be hard to find the place that's right for you. Many places require you to sign up for expensive membership plans before you are even sure they are the right yoga studio. It's even harder if this is your first yoga class because you…Read More

  4. Life Changing, Ashtanga Yoga, Collierville TN

    Ashtanga  Yoga is a form of yoga that utilizes breathing and 8 positions fluently.  The benefits your body gets from doing yoga 2 to 3 times a week are extraordinary.  Your body will become stronger more flexible and healthier each week.  Breathing is a big attribute of yoga.  Inhaling breaths …Read More