1. Yoga Workshops

    Yoga workshops are meant for all levels of yoga, whether you are in a yoga class for beginners or more experienced workshops. It is an opportunity to spend time in your practice, discover new abilities, and learn about how yoga can heal your mind, body, and spirit. This is also a great opportunity t…Read More

  2. The Facts & Figures Behind The World of Yoga

    Yogis worldwide love the practice of yoga, and we love yoga practitioners. Yoga is a fast spreading practice, but it’s been around for millenia. That’s why - for today’s blog - we’ll be talking about the history, facts, and the figures behind yoga. The History of The Practice of Yoga As we…Read More

  3. The Benefits of Flexibility

    Flexibility simply feels great. But the benefits of flexibility extend beyond how well a body feels. Here are a few other benefits to maintaining flexibility that you may not have considered! Improves Sports Performance & Exercise Flexible bodies perform better as they exercise or play sports. F…Read More

  4. Yoga Practice Outdoors

    Doing yoga indoors is lovely. The air temperature is regulated, and it’s a bit less likely to rain! But an outdoor yoga session is beautiful too! If you’ve joined Collierville Ashtanga Yoga for our lessons, then you're ready to take yoga with you into the great outdoors! There are several benefi…Read More

  5. Yoga and Your Daily Life

    If you’re a practitioner of yoga, you know that the benefits extend beyond flexibility. Energy increases, overall health improves, focus heightens, awareness increases, posture strengthens, the lungs open up, and hopefully diet and water consumption follow suit. I find myself applying yoga through…Read More

  6. Our Monthly Specials Make it Easy to Get Started With Ashtanga Yoga

    When you are looking for a new Ashtanga yoga class to join, it can be hard to find the place that's right for you. Many places require you to sign up for expensive membership plans before you are even sure they are the right yoga studio. It's even harder if this is your first yoga class because you…Read More

  7. Surya Namaskara or Sun Salutation

    For beginners, yoga classes can be intimidating. The Hindu language, Sanskrit, is sometimes used in classes to refer to poses (asanas) and other aspects and practices of yoga. The language and the mentality are part of yoga and while the stretching can be separated from the theory behind it, the ful…Read More

  8. 5 Remarkable Benefits of Practicing Yoga

    There are many benefits inherent in practicing yoga on a regular basis, flexibility and mindfulness are among the more obvious of the benefits. What about the benefits of practicing yoga that aren’t immediately seen or noticed? There are plenty of those. Here are 5 not so obvious benefits yoga wil…Read More

  9. Just Moved to Collierville? We Have a Perfect Yoga Studio Near You!

    You just moved to Collierville and are thinking, “I need to find Ashtanga yoga classes near me.” Your mindfulness is no longer automatic, you have to be intentional rather than it being natural. Realizing that it has been too long without a class, you also ponder on how it’s time to find a pla…Read More