1. Yoga & Diet

    Physicians preach to the power of diet and exercise. Now, we’ve already discussed the benefits of yoga. So we’re going to take a moment in this article to delve into the power of a healthy diet. Let’s jump into some of the best foods that you can pair with your workout to double your results. …Read More

  2. How to Apply Yoga Principles to Your Everyday Life

    For many people yoga is a great way to get in shape and feel outstanding. A wise decision, since yoga is known to help increase flexibility, endurance, and strength; some people are even able to more easily meet their fitness and weight-loss goals by incorporating yoga into their daily fitness routi…Read More

  3. Why We Stretch

    Yoga combines stretching and strength. Throughout a routine, you’re amplifying your flexibility, and you’re improving your strength. Today, we’re going to talk about the former: Fortifying your flexibility. Let’s answer the question, what does stretching do for your body? Flexibility & Y…Read More

  4. Sweat for Your Health

    In our last blog, entitled “Yoga for Your Health,” we mentioned that yoga offers a variety of health benefits that extend beyond the normal benefits of other forms of exercise. First, we’d discussed mediation in yoga, a practice that can offer huge mental benefits. Next, we pointed out that yo…Read More

  5. What Makes Ashtanga Yoga Ashtanga Yoga?

    Ashtanga yoga is indeed a subset of the overarching practice of yoga. Ashtanga separates itself from other yoga types in its vigorous asanas or poses. Due to the difficulty of the asanas and the athleticism necessary for transition between asanas, Ashtanga yoga is a more rigorous practice and more d…Read More

  6. Picking the Right Class for You

    Are you looking to get started practicing yoga? Like anything, it can be difficult to jump into yoga without any experience. We understand that beginning yoga can be intimidating, and we’re here to cater to your needs and concerns. Here at Collierville Yoga, we accept all levels of experience in o…Read More

  7. Why Opt for a Private Lesson?

    If you’re thinking about taking up yoga to improve your flexibility, athleticism, and spirituality but you’re nervous about joining a group class, private lessons are the ideal solution. Here at Collierville Yoga, we offer private, one-on-one lessons for individuals who’d like a refrain from t…Read More