It is true that yoga does increase your flexibility and helps find that inner peace you so desire. But you will be pleasantly surprised to discover the other benefits you will enjoy through yoga. The other benefits of yoga will help you in the kitchen, at the office and in the bedroom. Have we piqued your interest yet? Here are a few great benefits associated with your yoga routine.
Studies indicate yoga results in changes at the cellular level. These changes occur at a significantly greater rate than those control groups participating in nature hikes and listening to calm music. Also, since yoga aids in your overall health, you get the added benefit of an improved immune system.
Research shows that after just three months of yoga, migraine sufferers have fewer and less painful migraines. Though the cause of migraines is largely undetermined, it is believed the stress of modern life coupled with physical misalignments may be the culprits.
Harvard researchers discovered that yoga significantly improves sleep quality. Yet another independent study concluded that cancer survivors not only sleep better when taking part in yoga, but they feel less fatigued. With all the stress of the day floating around in your head, it is often difficult to relax and fall asleep. The breathing and mental exercises utilized in yoga enables you to slow down and relax.
As you can clearly see, yoga is so much more than just a way to improve flexibility and inner peace. Yoga is a lifestyle that aids in your overall health. If you want to enjoy the benefits of yoga without the crowd, sign up for our private yoga lessons. Call us today.