1. Tips For Starting Your Yoga Practice

    Whatever the reason, if you’re exploring yoga as a beginner, it’s probably a bit confusing and chaotic. Between the language of yoga, the culture of yoga, the different poses, thinking about what to wear and what to bring, it’s difficult to know where or how to start. Collierville Yoga knows a…Read More

  2. The Best Times to Do Yoga

    While you can do yoga any time of the day (or night), some times are simply better than others. For instance, you may do yoga in the morning in order to help you wake up, welcome the day, and start your routine. So what time works best for you? Well, we’re here to offer up some of the most popular…Read More

  3. Tips for Yoga Beginners Part II

    Like any other physical or mental exercise, yoga takes practice—and that’s OK! Nobody starts yoga as a master. We all start as beginners. Some of us lack strength. Others lack stamina. Others can’t balance all that well. And others still can’t quite stretch to touch their toes. Again, that…Read More

  4. Summer Beckons, That Means Outdoor Yoga! Part II

    With temperatures in the 90s, it’s time to get outdoors to make the most of the warm weather. But summer temps and the bright sun can make it difficult to get outside for exercise—fortunately, you can always escape the heat by taking classes here at Collierville Yoga, your Top Rated Local® Coll…Read More

  5. Tips for Yoga Beginners

    If you’ve just discovered the world of yoga, you are in for a delightful surprise. Yoga is a fantastic practice, uniting strength, flexibility, mindfulness, and health. It’s the perfect workout and lifestyle for expert yogis and beginner yoga practitioners alike. However, practicing yoga the rig…Read More

  6. The Different Styles of Yoga

      Some people make fun of yoga- saying it is not a real workout because there is not a high level of cardio or muscle strengthening exercises. But if you have ever tried yoga, you will know how physically challenging it can actually be. Different yoga poses work your core, strengthening your muscle…Read More