For many people yoga is a great way to get in shape and feel outstanding. A wise decision, since yoga is known to help increase flexibility, endurance, and strength; some people are even able to more easily meet their fitness and weight-loss goals by incorporating yoga into their daily fitness routines. We understand the benefits of yoga better than anyone! But did you know that the principles you learn in your Ashtanga Yoga class can also be applied to other areas of your life?
Surprising Benefits of Ashtanga Yoga
Less stress: One of the great benefits of practicing yoga is that it can be a great stress reliever. Slowing your breathing, pushing away distractions, and existing in the moment goes a long way towards easing the tension from a long day. Also, focused breathing has been shown to reduce the level of cortisol, the stress hormone, in your system.
Commitment: When you decided to practice Ashtanga Yoga, you are committing to a process. One that is healthful and relaxing, yet challenging enough to keep you engaged. The dedication you show in attending your classes and improving your abilities is a process in forming and keeping habits. If you can apply the same dedication to other areas of your life, imagine what you could achieve.
Concentration: Do you sometimes find it difficult to focus or concentrate on everyday tasks? Some studies have shown that practicing yoga can help you improve your ability to concentrate and can also potentially improve your memory.
These are just a handful of the potential benefits that Ashtanga Yoga can bring to your everyday life. Why not schedule a private yoga lesson in Collierville to learn more about how Ashtanga Yoga can improve your health and your life.